HOliday Trimmings Challenge Resources

Core Workout 

Total Body Workout

Cardio Jam Workout

Double Miles Workout

Core Workout (worth 200 miles)

30 active:15 rest each exercise

for 2 rounds

Exercises: (Modifications show HERE!)

• Standing high knee crunch

• Plank into downward dog

• X-up Contralateral limb raise

• Russian twist

• Dolphin

• Camel

• Flutter kicks

• Worms

• Bear

• Low helicopter

Double Miles Workout

Total Body Workout (worth 200 miles)

30 active:15 rest each exercise

for 2 rounds

Exercises: (Modifications show HERE!)

• Skaters Thrusters

• Mountain climbers

• Bent over row

• Crossback lunge w/ bicep curl

• Standing lunge w/ tricep kickback

• Supine chest press (pulse for more intensity)

• Bridge pulse

• C crunch

• Alternating lawn mower pull

Double Miles Workout

Cardio Jam Workout (worth 200 miles)

30 active:15 rest each exercise

for 2 rounds

Exercises: (Modifications show HERE!)

• Pulse squat (modifier: Squat w/ alternating heel lift)

• 3 step slide shuffle

• Lunging punches (L then R)

• Hooks

• Split squat (L then R)

• Upper cuts

• Bicycles

• Battle rope

Y360

Les Mills

Nutrition

Y360 On Demand Workouts

Workout with Y instructors! Y 360 is an online community and a connection to help you live a healthier, stronger life. These virtual classes offer a variety of classes and formats including Bootcamp, Yoga, Barre, and Active Older Adults. Check out the playlists for category-specific workouts to fit your workout level! No matter where you are, your Y community is with you, because a community is always together. 

Y360 On Demand Workouts

As a YMCA Member you can now workout at home with LES MILLS. This platform offers free workout, including BodyCombat, HITT Training, LES MILLS Mindfullness, LES MILLS Training and more.

Nutrition

They say you can’t out-exercise a diet, which is why what you eat and drink is so important to your overall health. Make cooking and eating a fun, family event!

Workouts of the Day

Zumba w/Mike

Barre w/ Joanna

Workouts of the Day

These Workouts of the Day (WODs) are great to do when visitng the YMCA or at home. These workouts can be done with or without weights and can be modified to meet your fitness needs!

Zumba with Mike

It’s here! This condensed version of our Kokomo YMCA Zumba class with Mike let’s you get a quick workout in. If you want to up your game, see how many times you can do it on a loop!

 

Barre with Joanna

Get a great Barre workout in at home whenever you like! Enjoy our virtual Barre class led by our very own Joanna B.! Barre is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training with resistance bands and hand weights. No dance experience needed.

 

#YKNOWYOURNUMBERS

Join Now

Start you journey today! Join our Holiday Trimmings Challenge! Registration opens on November 15th until November 22nd.