HOliday Trimmings Challenge Resources
Week 1 Workouts
Week 2 Workouts
Week 1 Workouts
MONDAY:
TUESDAY:
WEDNESDAY:
THURSDAY:
Beginning Workout: Walk Laps around the track (2 laps)
Advanced Workout: Walk/Run Laps around the track (1 mile)
FRIDAY:
SATURDAY:
SUNDAY:
Week 2 Workouts
MONDAY:
TUESDAY:
WEDNESDAY:
THURSDAY:
Walk Laps around the track (4 laps)
Walk/Run Laps around the track (1.5 mile)
FRIDAY:
SATURDAY:
SUNDAY:
Week 3 Workouts
Week 4 Workout
Week 3 Workouts
MONDAY:
TUESDAY:
WEDNESDAY:
THURSDAY:
Beginning Workout: Walk Laps around the track (6 laps)
Advanced Workout: Walk/Run Laps around the track (2 mile)
FRIDAY:
SATURDAY:
SUNDAY:
Week 4 Workouts
MONDAY:
TUESDAY:
WEDNESDAY:
THURSDAY:
Beginning Workout: Walk Laps around the track (8 laps)
Advanced Workout: Walk/Run Laps around the track (2 mile)
FRIDAY:
SATURDAY:
SUNDAY:
Y360
Les Mills
Nutrition
Y360 On Demand Workouts
Workout with Y instructors! Y 360 is an online community and a connection to help you live a healthier, stronger life. These virtual classes offer a variety of classes and formats including Bootcamp, Yoga, Barre, and Active Older Adults. Check out the playlists for category-specific workouts to fit your workout level! No matter where you are, your Y community is with you, because a community is always together.
Y360 On Demand Workouts
As a YMCA Member you can now workout at home with LES MILLS. This platform offers free workout, including BodyCombat, HITT Training, LES MILLS Mindfullness, LES MILLS Training and more.
Nutrition
They say you can’t out-exercise a diet, which is why what you eat and drink is so important to your overall health. Make cooking and eating a fun, family event!
Workouts of the Day
Zumba w/Mike
Barre w/ Joanna
Workouts of the Day
These Workouts of the Day (WODs) are great to do when visitng the YMCA or at home. These workouts can be done with or without weights and can be modified to meet your fitness needs!
Zumba with Mike
It’s here! This condensed version of our Kokomo YMCA Zumba class with Mike let’s you get a quick workout in. If you want to up your game, see how many times you can do it on a loop!
Barre with Joanna
Get a great Barre workout in at home whenever you like! Enjoy our virtual Barre class led by our very own Joanna B.! Barre is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training with resistance bands and hand weights. No dance experience needed.
#YKNOWYOURNUMBERS
Join Now
Start your health journey today! Join our Holiday Trimmings Challenge! Registration opens on November 15th.